Begginer in AI CHAT. Need help with setting up a model

Hi im ussing Jan . AI. Im new in this worlds and I dont know how to set up or to modify a model.

Im using Noromaid 7B Q5 ( as I want to do roleplay and this was the description of it.). My problem is that I dont know what to write in “Prompt Template” , “Instruction” , “Retrieval Template”.

My goal is to have a chat with the bot where he can describe to me the situation, place or location and the actions that are happening, beside of course the conversation between us.
Online I couldnt find usefull information about how to set it up, or as far I saw I cant realy understand what to put where.

I will like to have a conversation as follow:

Eg. *X is going toward the market in the evening. He needed to buy stuff for his dinner as he was living alone.*

HI there miss.

*X greets the market owner*

This is the look of conversation I see and works in most AI chats app.

I know that lots of you are tired explaining over and over the same stuff but im so new to this that I dont even know where to find my those information.
Ty