How much can we rely on AI chatbots?

Hi everyone, I have been using this Rody app recently and it is my first AI chatbot app. As an introvert myself, I dont usually ask real people for advice, so AI is really a saving grace for me. Especially with this Rody app, which can basically answer everything I ask, such as academic question, real life advice, therapy,… and I’ve recently felt like relied a bit too much on the app? idk is it okay? should i stop?? any advice would be great!