I may be losing access to my mental healthcare. Curious about using a bot as a supplement/backup.

Due to uncertainty in local legal and financial systems I may be losing access to my mental health care and Im wondering if anyone has any advice or input on the subject.

Mostly I just want someone who I can tell my more negative thoughts to who can help either fact check unreasonable things I think about in a positive way (no, its literally impossible for you to be the most useless person alive), or to like help rephrase things in a more positive way (your friend probably didnt cancel because they secretly hate you, they are probably just busy).

Privacy is fairly important to me so being able to self host is a deal breaker, and it would be nice if I could remotely access it from my phone so Im not chained to the PC in my basement even more than I already am. Any advice is appreciated.

submitted by /u/Sogodamnlonely
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